Keep your dreams - less anxiety
Have something to look forward to
Have some rules to feel in control
Reward urself in little things like getting up at certain times
Having new goals and purpose
Low mood and feeling waste is a bad feeling.
Difficult to go back to healthy routine
Avoid alcohol. Not. Consume during vulnerable times. It does not make u happy. If ur feeling depressed it will make things worst.
Don't push urself too hard to feel happy. If not u will feel guilty for not feeling happy.
It's OK to feel unhappy and not to feel good sometimes. But it's not OK if it last too long.
It's OK to be a vegetable for a day or too but not for a long time.
