Quarantine tips

 Keep your dreams - less anxiety 

Have something to look forward to

Have some rules to feel in control 

Reward urself in little things like getting up at certain times

Having new goals and purpose

Low mood and feeling waste is a bad feeling. 

Difficult to go back to healthy routine

Avoid alcohol. Not. Consume during vulnerable times. It does not make u happy. If ur feeling depressed it will make things worst.

Don't push urself too hard to feel happy. If not u will feel guilty for not feeling happy.

It's OK to feel unhappy and not to feel good sometimes. But it's not OK if it last too long.

It's OK to be a vegetable for a day or too but not for a long time. 

Don't think of winning or failing and be successful

Only when you don't care or think about winning or failing can you completely focus on your task and be successful 

Don't avoid problem: find opportunities

Human tends to ignore and avoid problems until it gets worst and bite us back. We need to see problems as opportunity 

Altruism not just helps others but ourselves, family and community

Altruism is the best way to also protect ourselves. It is the most rational self behaviour. It will help us, our family, community and country. 

 If there's peace around us, there will be less problems we face. 

If you work your hardest, you will be stronger inside

"If you work your hardest, you will be stronger inside" - Daisuke Naito